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A runner

After a festive period filled with rich foods and downtime, many people head into January looking to get their fitness back on track.

However, could AI be changing the world of exercise by providing an alternative to personal trainers?

Tailored Plans and Flexible Timelines

Leah Walsh employed an artificial intelligence application for impromptu preparation for the a major running event.

This young woman from Aberdare explained she appreciated the freedom to pose queries at all hours – a feature she believed was not possible with a personal trainer.

Leah used an AI-driven fitness application that provided her personalised plans with audio coaching and speed targets for her inaugural long-distance race in 2024.

She said she requested it to design a plan merging cardio and the weight training, and it generated an 11-week programme customized to her event day and objectives.

Leah then adjusted the plan to suit her daily routine, which she described was highly practical.

Subsequently, she opted for a alternative application because it was cheaper and she could ask it questions at any time. She finished a full minute quicker than her target finish.

She said she did not want feeling pressure from a live instructor.

"Using AI you have to motivate yourself, which I quite like," she added.

A weightlifter

Remarkable Strength Improvements

Meanwhile, Another individual, 23, based in Swansea, has been employing artificial intelligence for his fitness and diet plans, and reported he has achieved peak strength, boosting his bench press from a lower weight to 110kg.

Richard turned to a AI assistant for assistance after being unable to run a running event.

"I just knew I had to sort myself out," he said.

This no-cost application constructed a fitness and meal program personalized to his goals, and established organized workouts.

"I work out for about two hours a day and I've seen a noticeable change," he said.

The Expense Contrast: AI vs. Traditional Training

A recent study in late 2024 analyzed costs for 17 of the largest fitness chains and found the typical monthly fee was around £38 a month, based on standard memberships.

Fees started at a lower price at the cheapest chain to a premium rate at the highest-priced.

According to further data, fitness coaches determine their own fees, typically a range of thirty to sixty-five pounds per hour-long appointment in most areas and about £45-£65 in the capital.

Clients will often hire a coach once or twice a week and collaborate for a short period, but these agreements are completely flexible.

Dafydd Judd

The Irreplaceable Personal Element

Personal trainer Dafydd Judd, based in the Welsh capital, said AI can be beneficial to accelerate results, but is convinced it will not supplant the personal interaction and accountability that in-person coaching provides.

The 37-year-old, who has 12 years experience as a coach, focuses on senior clients and injury rehabilitation. He said some of his trainees also use technology.

"In my opinion it's very valuable, more knowledge is positive," he stated.

"I believe the more people are online the more they'll want personal contact because they want the warmth from the understanding that is absent from a machine," he added.

The trainer said AI can educate users and make guidance more effective.

However, he argued true dedication comes when people show up physically for training.

"No matter how helpful as it is at 2am, a digital tool won't keep you accountable at early morning before work," Dafydd added.

In the view of many, he suggested, the gym is a place to disconnect from devices and take a break from technology.